Which Seeds To Sow In March?
I made an edible rockery around the pond last year with a variety of salad leaves, herbs and flowers.
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Nicola Charnock
- Mar 5, 2021
- 3 min
Pesto Heaven!
Pesto is a superb way of getting greens into your kids along with healthy fats for a sharp brain and sustained energy levels.
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Nicola Charnock
- Jan 4, 2021
- 2 min
Daily Exercises to Improve your Work from Home Posture
How to tackle work from home lower back and neck aches, plus shoulder and chest pains, with body work and specific exercises.
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Nicola Charnock
- Jan 4, 2021
- 3 min
Facts about Vitamin D
Vitamin D is responsible for the correct release of calcium from the pancreas and works with Vitamin K for this to be kept in balance.
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Nicola Charnock
- Dec 15, 2020
- 3 min
Our Three Raw Cakes
I’m on a mission at the moment to encourage a healthier view on how to celebrate cake and chocolate.
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Nicola Charnock
- Sep 18, 2020
- 5 min
Make Time For Sleep
Whatever we want to achieve or improve on, the element of ‘sleep’ must included. Without it, our bodies cannot rejuvenate and repair.
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Nicola Charnock
- Sep 4, 2020
- 5 min
Mad On Minerals
Minerals work synergistically together to make our bodies function. They are the true foundations as far as optimum nutrition goes.
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Nicola Charnock
- Aug 6, 2020
- 2 min
A quick and easy recipe for prebiotic Garlic Alioli
This delicious prebiotic garlic alioli is packed with vitamins and antioxidents and is great for adding to steamed vegetables or as a dip.
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Nicola Charnock
- Jun 2, 2020
- 2 min
The Dandelion; a misunderstood Superfood
This unwelcome plant has many hidden talents and is certainly not a mere weed to be scoffed at. It needs to be rebranded as a superfood.
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Nicola Charnock
- May 5, 2020
- 6 min
15 Clever Uses for Lemon Balm
Lemon Balm is an antioxidant and a mild sedative. Its properties help the body fight free radicals that cause ageing and disease.
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Nicola Charnock
- Apr 16, 2020
- 1 min
Beetroot burgers & dehydrated crackers recipe
In keeping with ‘no waste’ and money saving ideas, I will be using the pulp from beetroot juice as the core ingredient for these tasty burge
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Nicola Charnock
- Apr 14, 2020
- 1 min
The Sting In Spring. A recipe for Nettle Tea.
I, like many of us love using nature to help nurture my health. There is a real sense of empowerment by just nipping out into nature, to pic
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Nicola Charnock
- Apr 9, 2020
- 4 min
‘Clever Cakes’ Recipe ( aka Fake Snickers)
Come join me to make ‘Clever Cakes’ in my Facebook Live workshop at 2pm on Friday 10th April.
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Nicola Charnock
- Apr 7, 2020
- 3 min
Healthy Banana Bread with Raw Mixed Berry Chia Seed Jam
This healthy banana bread recipe is a hit with all the family - the smell filling the house just oozes happiness!
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Nicola Charnock
- Apr 3, 2020
- 1 min
Homemade Turmeric Latte Recipe
This is a quick and easy recipe for homemade turmeric latte powder that can be added to hot milk anytime you want a warming pick-me-up.
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Nicola Charnock
- Apr 3, 2020
- 1 min
Homemade Cough Remedy Recipe
A homemade cough remedy using fresh turmeric, ginger, garlic and thyme, with Manuka honey
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Nicola Charnock
- Apr 2, 2020
- 6 min
Essential Ingredients for a Healthy Immune-Supporting Kitchen
The essential ingredients to stock your kitchen freezer and cupboards with just now, plus key fresh foods, herbs & supplements
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Nicola Charnock
- Mar 19, 2020
- 4 min
Tips for dealing with anxiety
Charmain shares a few simple tips and techniques to try if you're feeling overly anxious just now.
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Nicola Charnock
- Jan 12, 2020
- 3 min
What’s All The Beef About Bone Broth?
Bone broths are full of amazing nutrients in their most absorbent and affordable forms. Plus they are super easy to make!
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