My Journey of Nutrition Talks and Inspiring Conversations so far...

My Journey of Nutrition Talks and Inspiring Conversations so far

Hey Everyone!

Admittedly, this is my first blog for quite some time. I’m ‘quite’ excited to share what I've been up to lately in the world of nutrition and wellness. Over the past few months, I've been on an incredible journey of connecting with people through talks, workshops and retreats that are all about giving you the information you need to help make your wellness choices easier.

Bringing Nutrition to Life: From Portugal to Zoom

From sunny Portugal to virtual zoom calls, I've been spreading the word about nutrition in the most engaging ways. One of my recent highlights was a vitamin D talk that really opened people's eyes on the benefits and uses of this simple vitamin. This vitamin alone can transform your life in so many ways (see the video attached and learn these benefits).

Menopause Education

I did a menopause zoom call which was particularly special - we dove deep into topics that many women hadn't previously connected to possible menopause and lifestyle changes that can really help without much effort. The response was incredible from the ladies with comments such as ‘I thought I knew quite a lot about menopause but that was another level!’, ‘that was way more informative than I ever expected it to be on a works health talk’. Seeing participants get those "aha" moments is why I absolutely love what I do, I don’t just want to tick the wellness box for corporate health, I want to make a difference to a group of people.

Health Talks That Spark ‘Aha!’ Moments and Real Change

My passion isn't just about talking - it's about creating meaningful conversations. Whether it's a wellness retreat, a nutrition workshop, or an educational setting, I'm on a mission to make health information accessible, fun, and interactive. During the vitamin D talk last week. One person did say, ‘why is this information not taught in schools?’. Indeed, why is not?? I really want to helping younger groups gain this type of info in their younger years to pave a much healthier existence for years to come, and within the education sector would be amazing. This person is right and I want to help.

Looking to Inspire Healthy Change in Your Workplace or Group?

If you're looking to spark some health conversations in your workplace, social group (or kids socials groups), or event, I'd love to get involved. Yes, I love doing my 1-2-1 consultations and plans, spreading the ‘healthy word’ within groups will help more people quicker!! Let's make wellness engaging, approachable, and most importantly, fun!

Stay healthy, stay curious

Niki x