La Manga, Spain · 22–28 May 2027
The flagship retreat. Eight specialist practitioners, gut and liver cleansing protocols, IV therapy, Shiatsu, Ayurvedic massage, yoga, Wim Hof breathwork, cold exposure, and clinical hypnotherapy — all in one week in southern Spain.
Limited to 18 guests · spaces fill fast
“Not only did she provide amazingly presented and nutritious meals — she educated us and challenged our thinking about food. Everything we learned was accessible and simple to continue at home.”
Everything you need — before you leave, while you're there, and when you land home.
A 1-hour 1:1 nutrition session with Niki before you travel — so the team understands your health goals from day one.
A 5-star beachside villa in La Manga — all rooms en suite, two private pools, balconies and free bikes.
Included if you travel on the suggested flights — so you arrive as a group and the week starts together.
All of the below is covered in your retreat price — no surprises on arrival.
A full menu of 1:1 specialist treatments is available to add on throughout the week.
The retreat is built around four interwoven disciplines — each addressing a different dimension of your health.
The Art of
Led by Niki Charnock & Dr Zoë Lloyd-Wright — every bite is designed with intention.
The Art of
Daily functional movement sessions — all levels welcome, everything optional.
The Art of
Practices to reset your nervous system and reconnect with yourself.
Bodywork
Practitioners with 20+ years of experience. Every session tailored to you.
This isn't a spa break. It's a structured week of real work on your health — with genuine results.
No two days are identical — but here's the shape of a typical day to give you a feel for the week.
Sunrise
Beach walk, open water swim & breathwork
Start the day in the elements — grounding, energising, and genuinely beautiful.
Morning
Movement session
Animal Flow, yoga, KO8 suspension or Tai Chi — choose what feels right for your body.
Mid-morning
Nutrition workshop or talk
Niki or Dr Zoë breaks down the science in a way that's immediately useful and easy to take home.
Afternoon
Treatments & free time
1:1 bodywork sessions, time by the pool, or restoring in the sauna or infrared room.
Evening
Nourishing dinner & community
Organic food made with intention — and conversations that keep going long after dessert.
Final evening
Drumming beach ceremony
The week closes on the beach — rhythm, connection, and something you won't forget.
La Manga, Spain · 22–28 May 2027
The flagship retreat. Eight specialist practitioners, gut and liver cleansing protocols, IV therapy, Shiatsu, Ayurvedic massage, yoga, Wim Hof breathwork, cold exposure, and clinical hypnotherapy — all in one week in southern Spain.
This is for you if: you want the deepest reset available, with real medical and naturopathic expertise in the room.
La Manga, Spain · 22–28 May 2027 · Limited to 18 guests
Single room shared with another guest — matched for best fit.
Your own double room — private space and your own en suite.
Shared double room for two participants travelling together.
£500 per person deposit secures your place. Balance due one month before the retreat.
Not sure if this retreat is right for you? A free call with Niki costs nothing and answers everything.
La Manga del Mar Menor, Spain
A 5-star Scandinavian-style villa set directly on the beachside of La Manga del Mar Menor. Designed for both restoration and community — it's where the week truly comes alive.
Niki collaborates with other wellness organisations on these retreats. Booking is handled directly by the host.
Flamingo Falls, Mobberley · Sun 14 June 2026
Celebrate the peak of the light at Flamingo Falls — a secret sub-tropical botanical oasis in Cheshire. Flowing yoga, restorative practice, nature immersion and seasonal nutrition to mark the solstice.
Portugal · 25 Sept – 3 Oct 2026
Ashtanga, Yin, Rocket, and creative Vinyasa flow. Reconnect with your breath and break through personal limitations — on and off the mat.
Real people. Real results.
“Niki's passion and enthusiasm is infectious — her patience in answering any question is endless. Everything we learned was accessible and simple to continue at home.”
“Educational, informative and rejuvenating.”
“The random conversations I had with like-minded individuals made it.”
“Give it a go — open yourself up to different experiences.”
Naturopathic nutrition, Ayurvedic massage, integrative medicine, yoga, Shiatsu, Wim Hof breathwork, IV therapy, hypnotherapy, and mindset coaching — all under one roof.
Nicola Charnock
Naturopathic Nutritionist
Dr Debs Eastwood
Integrative Medicine & Hypnotherapy
Gill Burt
Wim Hof & HeartMath Coach
John Wilson
Shiatsu & Shamanic Healing
A glimpse into our transformative retreats
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La Manga, Spain · 22–28 May 2027 — Limited to 18 guests · spaces fill fast. If you're sitting on the fence, reach out first.