Restore, Rebalance, Reignite:
A Holistic Retreat Backed by Expert Practitioners

Step into a nurturing space where a diverse team of leading wellness professionals is dedicated to helping you reconnect with your body, mind, and spirit. This immersive retreat brings together decades of experience in posture and rehabilitation, integrative nutrition, emotional wellbeing, movement therapy, and spiritual healing. Through personalized assessments, guided gut and liver cleansing protocols, hands-on workshops, and inspiring talks, you’ll gain practical tools to support long-term health. With specialists in neuroscience, somatic coaching, natural nutrition, martial arts, and more, you’ll be supported every step of the way to uncover root causes, release blockages, and return home with a deeper understanding of your whole-body health.

Nicola Charnock

With 20 years of working with posture and back related injuries from treatment and rehabilitation through to prevention. Niki will be assessing all clients movements patterns throughout their stay to find the route causes of one’s pain, restrictions or weaknesses. Niki is also a natural path if Nutritionalist and will be combining a fully support liver and gut cleanse protocol with amazing food, cooking workshops and nutrition lectures for guest to take home new found Knowlege to supprt themselves regarding brain, liver, gut and hormones health. Niki believes our body works at its best when we truly look holistically, combining together all the elements of movement, breath, nutrition, thoughts, reactions and sleep!

Clare Dew

Claire is a registered Integrative Health and Nutrition Coach, an accredited Life Coach, Emotions Coaching Practitioner, Eating Psychology Coach and Alcohol-Free Coach. She holds a diploma in neuroscience, which deeply informs the way she work with stress, habits, emotional regulation and the mind-body connection. Her work blends evidence-based tools from Acceptance and Commitment Therapy (ACT), coaching psychology and somatic awareness to support emotional wellbeing. She deliver inspiring workshops looking at our mental and emotional patterns as part of the brain health aspects of our retreats.

Karen Bottomley

Naturopathic nutritional therapist specialising in healthy aging and skincare. Passionate about providing natural support and well-being. Karen has been has creating nutritional food on our Gut Liver and Brain retreats for five years and injects colour, vibrance and knowledge into all her dishes! Leaving you feeling motivated and inspired to continue your healthy eating journey on your return.

John Wilson

John is a holistic wellness practitioner with over 30 years of experience in mind-body healing arts. His expertise spans traditional martial arts, including Hungar style Kung Fu and Tai Chi, complemented by advanced bodywork techniques such as Shiatsu (certified in 1992), Sotai, and reflexology. As a seasoned shamanic practitioner, he has been initiated into Native American spiritual traditions, leading sweat lodges and ceremonial dances that emphasize fasting and prayer. With deep insights gained from raising eight children, John brings a profound understanding of human connection and personal growth to his therapeutic work. He specializes in soul fire treatments and offers transformative healing experiences that integrate physical, emotional, and spiritual wellness.

Clare Broomhead

Clare's practice & teaching spans Ashtanga through to Yin. Dedication & patience is at the core of Clare's practice & teaching, as she welcomes you to explore all that yoga has to offer. Cultivating the practice you need for yourself.

Lucie Hoffman

Lucie is the calming angel of the team. Her energy and light filters through to everyone. She has practised for many years Ayurvedic massage and her treatments send you to another world. Under her belt of qualifications age studies 200h TTC hatha yoga and 200h TTC yoga therapy in india, ayurvedic yoga massage at the AYM institute in India, thai yoga massage at the sunshine network, animal flow level 1 training with the founder Mike Fitch. She has worked on retreats for over 10 years, and shows great excitement on the cooking and nutrition side of the retreats with an aurvedic twist.

Dr Zouë Lloyd-Wright

Dip. DT., N.D., B.C.S.T., N.D.H., BA.(Hons)., BSc (Hons), Ph.D., Ph.D.

Dr Zouë Lloyd-Wright is an Integrated Doctor and Clinical Nutritionist and Consultant for Noble Naturals, who received her training at King’s College London in conjunction with the King’s College London Teaching Hospital at Denmark Hill, Oxford University in conjunction with Radcliffe Infirmary. Zoue personally conducted major medical studies to create a model for the investigation of the aetiology of cancer, endocrine disorders and cardiovascular disease. The study was part of the European Prospective Investigation into Cancer and Nutrition-Oxford (EPIC-Oxford). Zouë also has over 27 year’s experience in a more Naturopathic approach to disease and health.

Gill Burt

Gill is a dynamic coach with a deep passion for human potential and well-being. A Professional Certified Coach (ICF), Gill brings over 20+ years of experience coaching leaders and teams across many business sectors. She is a certified Wim Hof Method Instructor and HeartMath Certified Coach, integrating breathing, cold exposure, mindset and heart coherence to support resilience, self-regulation and nervous system balance. With a first career as a Chartered Landscape Architect leading design projects around the world, Gill blends structure with intuition, science with soul. Whether working with CEOs or individuals seeking change, she’s committed to helping other overcome internal limitations and live more empowered, connected, heart-based lives.