Recipe - Quinoa Salad

Quiona Salad

This isn't just a salad; it's a symphony of textures and nutrients designed to harmonize your body's natural rhythms. The robust quinoa and crunchy pistachios provide a protein-rich foundation that helps stabilize blood sugar, reducing energy crashes and supporting sustained mood throughout the day. Each mindful bite triggers a cascade of digestive enzymes. The varied textures - from soft quinoa to crisp kale and juicy blueberries - stimulate your digestive system, encouraging optimal nutrient absorption. The garlic-infused mushrooms introduce powerful probiotics, while the optional local honey adds immune-supporting magic.

Ingredients

• ●1 cup quinoa (mix of black, red and white)

• ●Optional: bone broth or vegetable stock for cooking

• ●2 handfuls of kale

• ●3 tablespoons olive oil

• ●1/2 lime (juice)

• ●1 tablespoon tahini

• ●1 thumbnail-sized chunk of ginger

• ●1/2 teaspoon Dijon mustard

• ●1 tablespoon local honey

• ●Shiitake mushrooms

• ●Mitaki mushrooms

• ●Butter mushrooms

• ●4 cloves of garlic

• ●Organic ghee or deodorized coconut oil

Additional Optional Ingridients

• ●1 cup blueberries

• ●1/2 cup pistachios

• ●Fresh coriander

• ●Chopped spring onions

Additional Optional Cooking Fats/Liquids

• ●Vegetable stock (optional)

Additional Optional - Nutritional Additions

• ●Avocado (for healthy fats)

• ●Brazil nuts (for selenium and brain health)

• ●Organic tamari (for phytoestrogens)

Method:

Dressing Preperation

• ●In a blender, combine:

• ●3 tablespoons olive oil

• ●Half a lime's juice

• ●1 tablespoon tahini

• ●Half a teaspoon Dijon mustard

• ●1 tablespoon local high-active honey (immune-boosting)

• ● Blend until smooth and set aside

Quiona Base

• ●Boil 1 cup of quinoa in bone broth or vegetable stock

• ●Use a mix of black, red, and white quinoa for visual appeal

Kale Preperation

• ●Remove kale's hard spines

• ●Massage kale leaves with fresh lime juice for 2 minutes, This breaks down fibers, enhances digestibility , Releases nutrients and softens leaves

Mushroom Saute

• ●Pan-fry shiitake, mitaki, and butter mushrooms

• ●Use organic ghee or deodorized coconut oil

• ●Add 4 chopped garlic cloves

• ●Sauté for 5-6 minutes until softened

Final Assembly

• ●Layer quinoa, massaged kale, blueberries

• ●Sprinkle pistachios

• ●Add sautéed mushrooms

• ●Drizzle with prepared dressing

• ●Garnish with fresh coriander and spring onions

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