Lemon Balm: Natures Powerful Herb for Mind, Body, and Skin

What Is Lemon Balm and What Does It Do?

Lemon balm is rich in antioxidants, helping the body fight off harmful free radicals responsible for aging and disease. It supports the nervous system, promotes restful sleep, and may reduce anxiety and stress. Medical studies have also found lemon balm to be a mild sedative, antispasmodic, and hormone regulator, with potential benefits for thyroid function and even cancer cell inhibition.

Health Benefits of Lemon Balm

Increased stress can harm the nervous and endocrine systems. Lemon balm activates the parasympathetic nervous system, helping the body relax. It may aid with:

• ●Anxiety and nervous tension

• ●Sleep problems

• ●Adrenal fatigue

• ● Stress-related digestive issues

Health Benefits of Lemon Balm

With us all spending more time at home and the weather being so beautiful, some of us are turning our hands to a spot of gardening. We all like to save money where we can and this herb is super easy to grow and has lots of lovely health supporting uses.

Whilst this fragrant herb grows it encourages the magnificent bee to pollinate. We must encourage the life of the humble bees, they are the very core of our ecosystem!

Plant these herbs sporadically around the garden to ward off bugs from eating other plants, very handy to know instead of buying expensive chemical repellents which put a strain on our purse as well as stress on amazing systems such as the liver for detoxification.

Prompts Restful Sleep

Excess screen time and blue light exposure can lower melatonin levels and disturb sleep. Lemon balm may naturally improve sleep quality without side effects.

Improves Skin Health

• ●Reduce redness and acne

• ●Fight signs of aging

• ●Soothe skin irritations and cold sores

Supports Immune Health

Lemon balm is:

• ●Antibacterial

• ●Antiviral

• ●Antifungal

Its immune-supporting properties are useful for colds, flu, and preventing infections like cold sores caused by the herpes virus.

Natural Beauty & Skincare Uses

Make a paste with steeped lemon balm tea and bentonite clay for a powerful homemade acne treatment. Its astringent and antibacterial qualities help reduce breakouts and inflammation.

Apply cooled lemon balm tea directly to cold sores several times a day for natural relief and quicker healing.

Lemon Balm in the Garden

This easy-to-grow herb isn't just useful in your kitchen or medicine cabinet—it's a garden hero too:

Attracts pollinators like bees

• ●Acts as a natural inspect repellent

• ●Repels bugs from other plants when scattered throughout the garden

Homemade Uses of Lemon Balm

Mix water, vinegar, and a few drops of lemon balm essential oil in a glass spray bottle for a non-toxic, antibacterial surface cleaner.

Infuse local honey with fresh lemon balm for a delicious and immune-boosting remedy that also helps reduce allergies.

Combine lemon balm essential oil with natural beeswax to make mosquito-repellent candles, or mix with a carrier oil for a natural bug spray.

Lemon Balm for Weight and Blood Sugar Support

Emerging research suggests lemon balm:

• ●May help prevent fat cell formation

• ●Can lower blood sugar levels with regular use

• ●Could assist people managing diabetes, metabolic issues, or stress-induced cravings

Liver Health Detoxification

The liver is sensitive to stress, and lemon balm helps reduce inflammation, support detox pathways, and prevent fatty tissue formation in the liver. However, limit intake to 1–2 cups of tea per day, as high doses may impact liver health negatively.

Safety Considerations

While lemon balm has many health benefits, it is not recommended for children, pregnant, or breastfeeding women due to a lack of sufficient research. Always consult a healthcare provider before introducing lemon balm into your routine, especially in supplement or essential oil form.

How to Use Lemon Balm at Home

• ●Tea: Steep 3–4 leaves in boiling water for 15 minutes

• ●Foot Soak: Useful for tired feet, skin issues, and fungal infections

• ●Topical Pain Relief: Combine with magnesium salts for deeper relaxation

• ●Facial Clay Mask: Mix lemon balm tea with bentonite clay for acne treatment

Final Thoughts

Lemon balm is a versatile herb offering a wide range of benefits, from calming the nerves and supporting sleep to improving skin health and aiding digestion. Its antioxidant, antibacterial, and antiviral properties make it a staple for anyone looking to live more naturally and holistically.