La Manga Gut & Brain Retreat - 10-16th May 2025 (Deposit ONLY)

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*PLEASE NOTE. This is for the non-refundable deposit only.

We are super excited to inject motivation and empowerment into our guests to better manage their nutrition, lifestyle, and movement choices for their wants and needs. We are true believers that we need to look at the body holistically (the whole body) to make a change. There is no other retreat that looks at your past medical history, present health, nutrition, supplements, lifestyle, breath, and movement patterns all in one go to help our guests work out what’s best for them to improve their future.

Let’s make some magic happen and give your body the love it deserves 🙏

What’s included in your stay:

• 5 nights of luxury accommodation
• Vibrant nutritionally balanced food designed by Naturopathic Nutritionist, Nicola Pop.
• Supplements, herbs, and superfood powders of the highest quality and strength.
• Daily classes in Yoga, Functional Movement, Animal Flow, KO8 Suspension, Paddle Boarding, Water Fitness and Swimming Lessons.
• Breathwork and Cold Water Immersion with a Wim Hof-certified instructor
• Daily interactive talks in nutrition and supplementation for specific topics chosen by the guests such as brain health, sports nutrition, balancing hormones, sleep, fertility, menopause, or weight management.
• Cooking workshops and meal plans.
• Unlimited use of the infra-red sauna & pmf mats.
• 1.5 Hours Worth of Body Work Treatments
• Opportunities for further treatments, private swimming lessons, and private yoga sessions are available at an additional charge upon request.