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CAKES

RAW

Packed with good quality Protein, Fats and Superfood Powders

Delivered direct to your door

in Manchester & Lancashire

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Raw Protein Cakes

All our cakes are designed to be taken as part of a well balanced diet. The cakes themselves are very nutrient dense, packed with good quality protein, fats and superfood powders. The high levels of cacao within each cake is designed to support the dopamine pathways in our heads, this is where our happy hormones are made! 
 

All our raw protein cakes can be kept in the freezer for up to three months.  Realistically they won’t last that long though! Remember, nuts don’t freeze, they just stay fresh. Store in the freezer, and chop up into portions dependent on your nutritional wants and  needs.

 

Should you be on a calorie or macro controlled program, easy to read nutrition charts, complete with the fat, protein and carb contents in each cake are provided below. You can then tailor the sizes  you wish to cut your cake in to achieve your goals.

Levels of Raw health: 1/ starter level  2/ medium 3/ hard core healthy

All cakes are sold as 19x31cm 1kg blocks priced at £35/block.

You can choose 1 flavour, or opt for half/half or 1/3 of each option

- a bit like ordering a pizza!

Deliveries are on Mondays and Fridays

in Manchester and Lancashire postcode areas.

All orders must be in by 8pm the previous Friday for delivery on Mondays,

and by 8pm the previous Tuesday for delivery on Fridays.

 

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1. Calming Cacao Brownies

 

Organic, Raw, Vegan, Paleo, Low GI, Absolutely No Nasties!

Ingredients : 

Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds, Desiccated Coconut, Goji Berries, Chia Seeds, Cacao Butter, Cacao Powder, Ashwaghanda, Maca Powder, Coconut Oil,  Dates & Coconut Syrup. 

Description:

Our brownies boast a  smooth, fudge like texture.  Promoting a sense of calmness throughout the body and mind with the inclusion of Ashwaghanda root. They are ideal for those wanting to make that journey away from the more processed sugary chocolates to making healthier choices, whilst still hitting that sweet spot.  Great as a breakfast option, they can also serve as a ‘better than’ choice for snacks or desserts. 

 

Benefits:

Suitable for the whole family, Cacao is best eaten in the morning to support brain health, due to the cacao component. However, if you or your children are looking for a 'healthier option' to move yourselves away from the sugary, chemical filled commercial chocolates, this is the cake for you. Maca is a natural protein historically used for warriors to take before battle, and is also known for its aphrodisiac and fertility boosting qualities! 

Ashwaghanda root is regularly used to encourage calmness in the nervous system and support the adrenal glands. It has been found to be useful in reducing anxiety and depression. Both Maca and Ashwaghanda are both adaptogenic herbs, meaning they help the body to naturally balance our hormone levels.

These brownies complement management in blood sugar, insulin resistance and promote sustained energy levels with the natural protein provided within the nuts and maca powder.  To improve overall health we want to work towards avoiding the need to snack, however should we or the kids need a quick fix, this is a much healthier ‘go to product’ to have as your back up plan! 

2. Crunchy Caramel FlapJack

 

Organic, Raw, Vegan, Paleo, Low GI, Absolutely No Nasties!

Ingredients : 

Cashews, Almonds, Sunflower Seeds, Hemp Seeds, Desiccated Coconut, Pumpkin Seeds, Chia Seeds, Cacao Butter, Cacao Powder, Maca Powder, Coconut Oil,  Dates & Coconut Blossom Syrup & A Pinch Of Sea Salt. 

 

Description:

This is a family favourite; the kids go mad for it both large and small. The crunchiness,  healing and immune boosting qualities come from hemp and pumpkin seeds. The caramel taste comes from a mixture of almond butter and dates to invite  in some naughtiness. These cakes are completed with a  drizzle of raw salted chocolate to lift spirits and promote our happy head  hormones! 

 

Benefits:

High levels of zinc from pumpkin and hemp promote immune health and aid recovery when combined with magnesium from the  cashews and almonds. These cakes are high in healthy proteins,  monounsaturated fats and fibre to reduce insulin spikes, support sustained energy levels, promote a  healthy heart and regular bowel movements. Fibre feeds good bacteria in the gut and must be present for the production of neurotransmitters to happen within the gut. The presence of cacao also  promotes the production of  neurotransmitters to  support those happy head hormones and our dopamine pathways! 

 

These are ideal after a hard training session where you may have got a good sweat on. The salted chocolate will help replenish any salts lost through training  and the presence of just a few dates will open the protein pathways and allow recovery from training  to happen faster. 

3. Clever Cakes​
 

Organic, Raw, Vegan, Paleo, Low GI, Absolutely No Nasties!

 

Ingredients : 

Cashews, Almonds, Sunflower Seeds, Desiccated Coconut, Pumpkin Seeds, Chia Seeds, Cacao Butter, Cacao, Maca, Matcha & Guarana Powder,  Coconut Oil, Pure Almond Milk, Dates, Coconut Blossom Syrup & A Pinch Of Sea Salt.

 

Description:

These lovely looking cakes with three levels are certainly nutrition packed cakes! Just fabulous for a serious healthy foodie wanting to support their mind and energy levels through the food they choose to eat. They promote energy, calmness, motivation and clarity of mind. 

 

These should be enjoyed in the early part of the day to work with the sympathetic nervous system, or ‘our get up and go’ as we like to say!  If you want to be really productive and ‘on point’ these are the cakes for you. Overall they are a great tasting, multi vitamin and mineral cake to support the gut, brain, energy levels, heart, bones, nervous system, recovery rate, mood and immune system. 

 

Benefits:

Containing high levels of antioxidants, vitamin C, vitamin E, B vitamins, selenium, calcium, magnesium, zinc, good fats, fibre,  protein, l-theanine and  tyrosine. Matcha is 100x stronger in antioxidants than green tea, it is also high in L-theanine which promotes calmness and space within the mind. At the same time, the high levels of cacao inject further antioxidants such as vitamins E and C, as well as tyrosine to improve mood and energy, promoting motivation. There is a hint of guarana powder in the crunchy base, known to help promote energy and reduce appetite, which may help you move away from those niggling snacking habits between meals. Maca powder is a natural protein powder, ideal to improve endurance and mental and physical strength. The raw cacao will look after your dopamine pathways and neurotransmitter production in the gut to create a happy environment in your head! 

Nb. Guarana Powder is on the banned performance enhancing supplements list. If you  are an athlete please contact us directly and we will be more than happy to make yours without Guarana. 



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Nutrition

 

The main nut ingredient in our cakes is cashews, which hold the highest value of magnesium. Magnesium has a  super important job within our body.  It must be present to help control blood sugar, support heart health, promote recovery from training and injury, aid digestion and healing, encourage restful sleep and the ability to organise our thoughts into nice organised files in our minds!  Magnesium encourages us to move into the calmer nervous system, this is where the body needs to be for all the above good stuff to happen, along with supporting mental clarity and reducing signs of anxiety. It is known as ‘the human natural tranquilliser’

The main seeds used are pumpkin seeds; these contain the highest amount of zinc. Zinc is crucial for both complementing magnesium in the healing process as well as being a major player within  the immune system. It not only works in synergy with other nutrients to improve immune health but works independently to aggressively attack bacteria and viruses in the body. 

 

We use only good fats in our cakes.

 

Every metabolic reaction in the body requires fat to be present for it to work efficiently. Even if our focus is on weight-loss, fat plays a major role for this to happen healthily.  Our brains are 60% fat and for that reason we need fat to fuel a healthy mind!  Our Cacao Butter is of the highest Peruvian grade, and coconut oil adds an antibacterial and anti-viral component through lenolonic and caprylic acid. 

 

The high protein levels and good fats from the nuts, cacao butter, coconut oil  and natural protein powders  support energy pathways, reduce insulin spikes,  improve recovery post training and are ideal as a quick ‘go to’  for breakfasts  whether that be in its whole form,  blended with your chosen milk or crumbled into yoghurt as raw granola! 

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