Nutrition & Wim Hof Fundementals Day Retreat

26th November  10.30am - 2.30pm

We understand the importance that it’s not just what you eat that improves and repairs minds set, digestion, hormones and blood sugar related issues. To make real change we need to consider what we include in our lifestyle.  Put yourself in the expert hands of Jen McCormick, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

This small group allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Learn the synergy between food and lifestyle whilst being served an abundance of healing, organic dishes throughout your experience.