Beyond Weight- Nutrition, Brain Health, Yoga and Functional Training Retreat Deposit for La Manga, Spain – 10-15 May 2021 with Nicola Charnock & Charmain Berry.
Enjoy 5 nights in a 5 star beach villa with organic food and juices, amazing supplements, yoga and 1-2-1 psychology and nutrition sessions to bring long term change! With 24 hour support, group meditation, paddle boarding , functional KO8 suspension training, water fitness, cooking classes, nutrition workshops, relaxation, mud spa’s, massage and injury rehab.
These retreats really do cater for everything. Whether you need some real R&R, Meditation, body work and Ayurveda massage to get back into balance, or feel quite energetic and want train, do water sports, get to the bottom of your long term injuries or thought patterns or your strengthen your naturopathic nutritional knowledge. The beauty of these small retreats means each client can tailor their retreat to what would serve them best!
Retreats vary slightly from week to week, some include more brain health and psychological support where Charmain Berry will work individually with IFS therapy (internal family systems) and group meditation and other weeks have a greater emphasis on functional training, yoga, Pilates and water sports. All our retreats have a strong emphasis on naturopathic nutrition and body work with Nicola Charnock to help heal our systems though food and safe functional movement patterns.
The villa is located in La Manga Mar Menor, Murcia, Spain.
Nearest airport: Murcia International
Please note, flights to and from Murcia International are not included in the retreat price and need to be booked separately. Nicola will be in touch will details on the best flights to book for the retreat dates and to help organise your transfer from the airport to the villa.
Any questions, please contact Nicola Charnock on email@example.com prior to paying your retreat deposit.