Beetroot burgers & dehydrated crackers recipe

In keeping with ‘no waste’ and money saving ideas, I will be using the pulp from beetroot juice as the core ingredient for these tasty burgers and will jazzing them up with a Thai theme!

For those who didn’t follow my Facebook Live juice workshop on Tuesday, make yourself a beetroot juice in the morning using carrot, lemon, apple and beets and save your pulp.

Ingredients:

• Any nuts and seeds you have in the cupboard, e.g. pumpkin, chia, sunflower or sesame

• 2 tbsp Tahini

• 2 tbsp oil - preferably toasted sesame

• 1 tbsp honey or date syrup

• 2 tbsp Tamari or soya

• 1 tsp cumin

• 1 tsp garlic paste, or fresh chopped garlic

• 1 tsp smoked paprika

• 1 tsp apple cider vinegar

• 1 lime or lemon juice, plus zest

• 1tsp chilli or cayenne (optional)

• 2 tbsp flour of your choice ( optional)

• 2 tbsp miso paste (if you have any) 

Follow along on Facebook live for the method -

Today - 1.30pm @cheshiresocialites

Tomorrow - 2pm @cforganicwellness.