Beetroot burgers & dehydrated crackers recipe

In keeping with ‘no waste’ and money saving ideas, I will be using the pulp from beetroot juice as the core ingredient for these tasty burgers and will jazzing them up with a Thai theme!


For those who didn’t follow my Facebook Live juice workshop on Tuesday, make yourself a beetroot juice in the morning using carrot, lemon, apple and beets and save your pulp.



Ingredients:

  • Any nuts and seeds you have in the cupboard, e.g. pumpkin, chia, sunflower or sesame

  • 2 tbsp Tahini

  • 2 tbsp oil - preferably toasted sesame

  • 1 tbsp honey or date syrup

  • 2 tbsp Tamari or soya

  • 1 tsp cumin

  • 1 tsp garlic paste, or fresh chopped garlic

  • 1 tsp smoked paprika

  • 1 tsp apple cider vinegar

  • 1 lime or lemon juice, plus zest

  • 1tsp chilli or cayenne (optional)

  • 2 tbsp flour of your choice ( optional)

  • 2 tbsp miso paste (if you have any) 



Follow along on Facebook live for the method -

Today - 1.30pm @cheshiresocialites

Tomorrow - 2pm @cforganicwellness.

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