Lucie joins CF Wellness on retreats in Spain to teach yoga and do her amazing Aurvedic massage treatments. During the past ten years Lucie spent several winters in South India, combining NGO work with professional trainings in traditional Hatha Yoga, Yoga Therapy and Ayurvedic Yoga Massage. She invites you to continuously seek the equilibrium between strength and flexibility, stability and relaxation with conscious awareness during her classes, helping cultivate balance in our life and live with contentment and ease.
Ayurvedic Yoga Massage is also known as ‘the lazy man’s yoga’. It is a dynamic as well as therapeutic massage, combining traditional deep tissue massage (performed using hands as well as feet) with assisted yoga postures and synchronized breath work. Whilst helping the body dissolve physical and emotional blockages, you are left with a profound sense of relaxation and well being. Relax while you are guided and massaged through a 60 - 90 minute session.