JUICE & BROTH
3 & 5 day cleanse offerings, with food reintroduction
Delivered direct to your door
in Manchester & Lancashire
Out with the old and in with the new! Quite literally in this case.
You will be cleaning ‘slates’ in terms of gut, liver, kidneys and blood.
The initial 3 day intensive juice and broth retreat is a reset, rather than a way of life.
That said you will pick some handy naturopathic nutrition and cooking advice, along with breath and relaxation work to calm the mind & movement tips up through this process that you will carry forward in your daily lifestyle rituals.
This is the platform to clear away sluggish matter that is holding you back on a physical, emotional and mental level. Then you can build on your clean slate, a healthier way of life.
In true Covid fashion we have incorporated more immune boosting and brain supporting nutrients within the juices, food and supplements. Our aim is to better prepare your body and mind over the next few months, to reduce symptoms should you get covid and/or promote a speedy recovery.
You will be using practitioner strength supplements and herbs throughout to promote movement of by products, metals, chemicals and toxins that may have been trapped in your liver for years. Your liver is your life force, your vitality, your energy. If this is compromised, weighed down or tired, a knock-on effect happens within the body. For example, there’s a direct link between blood sugar control and liver health. There is a triad of issues that can arise between the reproductive, endocrine glands (thyroid & adrenals) and the liver. Issues such as PCOS, infertility, endometriosis, PMS, inability to lose weight, chronic fatigue, mood swings, anxiety, brain fog, headaches, hormone imbalances to name but a few.
There is always an element of inflammation involved in the aforementioned issues. It is important to keep inflammation levels down to support a strong immune system.
Your liver, gut and skin are all connected, for example our skin gives us a visible sign when something may not be quite right inside. While we appear to have a bit more time, bring your awareness to yourself, listen to your body and hear what it’s telling you, it’s probably screaming at you!
We offer 3 and 5 day cleanse packages.
During days 1-3 juices, bone broths (or vegan broth), herbs and supplements are delivered to your drive daily in the Preston or the Manchester Area (following appropriate social distancing).
Regardless of which option you choice, as part of the 'Restore' phase you receive a further 5 days post 'Reset' probiotics and immune boosting supplements. You will receive pre and post cleanse advice with nutrition and meal prep ideas moving forwards.
If you choose the 5 day cleanse option, days 4 & 5 will slowly reintroduce nutritious foods, giving examples of what you could be incorporating into your meals at breakfast, lunch and dinner, along with extra supplements and herbs to do their good work for just a little longer!
We pride ourselves on fabulous meal prep to inject you with motivation and excitement to catapult you into a renewed way of eating!
To really offer support we also offer access our private Facebook group, Beyond Holistic, where we give advice on naturopathic nutrition and offer regular food workshops, posture related and functional movement based sessions and breathwork. Our mission is to continually support clients and give them the knowledge and security in knowing ‘the art of eating, moving, breathing and being’. Many questions may arise during this reset period, so it’s always handy to have a safe, support group for you to call on with any health related questions as and when thoughts come up.
The liver and intestinal cleansing herbs and the detoxification Herbal Shake are designed in-house with the help of herbalist Caroline Daniel. These herbs draw out and ensure safe removal of toxins from the liver, blood and intestines.
The juices and bone broths are designed by Naturopathic Nutritionist, and massive foodie, Nicola Charnock to over nourish the system and give it every opportunity to heal!
Our next cleanse dates:
3 days: 8-10 February 2021 - SOLD OUT
5 days: 8-12 February 2021 - SOLD OUT
3 days: 16-18 March 2021
5 days: 16-20 March 2021
3 days: 12-14 April 2021
5 days: 12-16 April 2021
3 days = juices + broths + supplements
5 days = juices + broths + supplements + food reintroduction
Nb. Niki will be in touch prior to your first cleanse delivery to discuss any nutritional concerns, medical conditions, food allergies, preference for vegan options etc. If you have any concerns prior to booking, please do send us an email with your query, and we'd be delighted to help.
Want To Know What Exciting Things
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Herbal Nutrition & Chompers
These have been formulated to soften and aid removal of the mucoid plaque that builds up over time on the intestine lining.
This matter is made up of particles our body has chosen to excrete from our system such as chemicals and toxins. Remanence of this gathers on our Intestine walls and can be reintroduced into the blood system where it will need to be filtered once again by the liver putting extra stress on the liver and increasing inflammation whilst it is in the blood system. Sometimes this is the reason we cannot get to the bottom of underlying concerns and having a ‘clean slate’ so to speak is really helpful to improve our wellbeing.
These herbs also stimulate lymphatics drainage, support liver clearance pathways and encourage bowel movements throughout the initial three days and clients often comment on further improvements days and weeks after using these herbs.
Herbs such as cleavers, artichokes, dandelion, cassava, aloe leaf, tulsi, yarrow, turmeric, milk thistle and red clover are used within our capsules.
A combination of activated charcoal, Bentonite clay, apple pectin, slippery elm, fennel, fenugreek and liquorice.
Designed to draw toxins into itself from the system as it’s it a highly negative compound and pulls positive elements such as medications, toxins and chemicals towards it self to be exited the body.
This part of the Reset may not be accessible to those on certain medications and can reduce effectiveness of the contraceptive pill so please use protection for the rest of that month.
Adaptogenic Turmeric Latte Mix
A lovely authentic spice mix with Ashwagandha to help soothe the nervous system and reduce inflammation throughout the body.
An adaptogenic superfood powder, combining Cacao, Chaga, Ashwagandha and Red Maca. An amazing combination to support brain health, boost immunity, energy levels and regulate hormones during your own self optimisation process!
Pukka Herbal Tea Assortment
A lovely array of teas to try and see what suits you the best for different times in the day or depending on how you are feeling or what you want to achieve with your health.
Calming Night Tea
To aid drifting off into a lovely night's sleep.
Bio-Kult - 14 Multi Stain (CONTAIN DAIRY)
To inoculate the gut and promote a healthy collation of different strains of good bacteria to strengthen immunity, improve digestion of food and uptake of vitamins and minerals.
Bio-Kult - Migrea (CONTAIN DAIRY)
To support any nasty headaches throughout the cleansing period and to have a go to in the future instead of headache tablets
Nutri Advanced - Probiotic Plus (Dairy Free)
Dairy free version of probiotics to help improve diversity in the gut to strengthen immunity, improve digestion of food and uptake of vitamins and minerals.
MD Patch – Glutathione Patch
These nifty 8 hour patches improve liver function and detoxification pathways. Glutathione is the master hormone for the whole body but plays a key role in liver function which is ultimately our driver to determine hormone control, blood sugar levels and the removal of toxic load in the system!
Designs For Health – B Supreme
The supplement combines high quality levels of our B vitamins already in their most bioavailable forms so the body can use them without having to waste energy on breaking them down in the liver beforehand!
B Vitamins integral for energy pathways, hormone production and balancing, nervous system, heart and brain health. Some people cannot breakdown usual B vitamins supplements or in food as their livers do not have the capacity to break them down into a usable form.
This supplement is far superior to most B Vitamins.
Designs For Health - Vitamins D Complete
Complete with cofactors to strengthen absorption and ensure balance with the system kept harmonious with A,E and K.
Vitamin D need to be present to be able to absorb other vitamins such a Vit C, which is why it gives us such a boost in energy and feelings while other vitamins and minerals are taking into the body. It determines how much calcium is released from the pancreas to support bone health, and it works independently to attack bacteria and viruses aggressively as well as contributing to general immune health.
This is basically your insurance policy of super greens, amino acids, and sea algae should you miss them from time to time. Sun chlorella is a far superior form of chlorella, where the indigestible cell wall is already broken down to improve absorption. Nutrients such as iron, manganese, iodine, phosphorus, chlorophyll, biotin, folic acid, vitamin A, K, B2, B5 & B12 are all inclusive.
They are a good option for busy people who struggle to juice or get enough greens in daily and are convenient to travel with!