YOGA WITH JAI
PREGNANCY YOGA TEACHER
Yoga with Jai offers a variety of bespoke group yoga classes, workshops and retreats for everyone.
Specialising in pregnancy, antenatal education and postnatal care for women and their families.
Jaina is an experienced and professional yoga teacher. Specialises in nurturing people and creating communities through her yoga classes, owner of Yoga with Jai. Jaina’s classes are bespoke and tailored to suit your needs, whether you are new or established yogi / yogini, her style is fun, friendly and relaxing, creating a space place for you to practice.
Practicing yoga regularly and consistently can keep you physically fit, mentally and emotionally balanced encouraging better health and wellbeing both on any off the mat. Make Yoga your lifestyle choice. Jaina’s Slow Flow Yoga class will take you on a journey through breath work, meditation, mindfulness, relaxation and postures to challenge you mentally, physically and emotionally.
The postures will help to detoxify and remove any stale, stagnant energy, whilst we focus on connecting with our inner being, leaving you feeling energised and happy from the inside. All levels welcome.