Wellbeing

Which Seeds To Sow In March?

I made an edible rockery around the pond last year with a variety of salad leaves, herbs and flowers.

Daily Exercises to Improve your Work from Home Posture

How to tackle work from home lower back and neck aches, plus shoulder and chest pains, with body work and specific exercises.

Facts about Vitamin D

Vitamin D is responsible for the correct release of calcium from the pancreas and works with Vitamin K for this to be kept in balance.

Our Three Raw Cakes

I’m on a mission at the moment to encourage a healthier view on how to celebrate cake and chocolate.

Make Time For Sleep

Whatever we want to achieve or improve on, the element of ‘sleep’ must included. Without it, our bodies cannot rejuvenate and repair.

Mad On Minerals

Minerals work synergistically together to make our bodies function. They are the true foundations as far as optimum nutrition goes.