Nutrition

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Nutrition
Recipes
Natural Remedies
Wellbeing
Movement

Jan 4
3 min

Facts about Vitamin D

Vitamin D is responsible for the correct release of calcium from the pancreas and works with Vitamin K for this to be kept in balance.

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Nicola Charnock

Dec 15, 2020
3 min

Our Three Raw Cakes

I’m on a mission at the moment to encourage a healthier view on how to celebrate cake and chocolate.

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Nicola Charnock

Sep 4, 2020
5 min

Mad On Minerals

Minerals work synergistically together to make our bodies function. They are the true foundations as far as optimum nutrition goes.

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Beetroot burgers & dehydrated crackers recipe

Nicola Charnock

Apr 16, 2020
1 min

Beetroot burgers & dehydrated crackers recipe

In keeping with ‘no waste’ and money saving ideas, I will be using the pulp from beetroot juice as the core ingredient for these tasty burge

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The Sting In Spring. A recipe for Nettle Tea.

Nicola Charnock

Apr 14, 2020
1 min

The Sting In Spring. A recipe for Nettle Tea.

I, like many of us love using nature to help nurture my health. There is a real sense of empowerment by just nipping out into nature, to pic

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‘Clever Cakes’ Recipe ( aka Fake Snickers)

Nicola Charnock

Apr 9, 2020
4 min

‘Clever Cakes’ Recipe ( aka Fake Snickers)

Come join me to make ‘Clever Cakes’ in my Facebook Live workshop at 2pm on Friday 10th April.

430 views0 comments

Healthy Banana Bread with Raw Mixed Berry Chia Seed Jam

Nicola Charnock

Apr 7, 2020
3 min

Healthy Banana Bread with Raw Mixed Berry Chia Seed Jam

This healthy banana bread recipe is a hit with all the family - the smell filling the house just oozes happiness!

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Nicola Charnock

Apr 3, 2020
1 min

Homemade Turmeric Latte Recipe

This is a quick and easy recipe for homemade turmeric latte powder that can be added to hot milk anytime you want a warming pick-me-up.

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Nicola Charnock

Apr 3, 2020
1 min

Homemade Cough Remedy Recipe

A homemade cough remedy using fresh turmeric, ginger, garlic and thyme, with Manuka honey

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Essential Ingredients for a Healthy Immune-Supporting Kitchen

Nicola Charnock

Apr 2, 2020
6 min

Essential Ingredients for a Healthy Immune-Supporting Kitchen

The essential ingredients to stock your kitchen freezer and cupboards with just now, plus key fresh foods, herbs & supplements

39 views0 comments

Nicola Charnock

Jan 12, 2020
3 min

What’s All The Beef About Bone Broth?

Bone broths are full of amazing nutrients in their most absorbent and affordable forms. Plus they are super easy to make!

79 views0 comments

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