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    Which Seeds To Sow In March?
    Nicola Charnock
    • Mar 5, 2021
    • 3 min

    Which Seeds To Sow In March?

    I made an edible rockery around the pond last year with a variety of salad leaves, herbs and flowers.
    18 views0 comments
    Pesto Heaven!
    Nicola Charnock
    • Mar 5, 2021
    • 3 min

    Pesto Heaven!

    Pesto is a superb way of getting greens into your kids along with healthy fats for a sharp brain and sustained energy levels.
    55 views0 comments
    Facts about Vitamin D
    Nicola Charnock
    • Jan 4, 2021
    • 3 min

    Facts about Vitamin D

    Vitamin D is responsible for the correct release of calcium from the pancreas and works with Vitamin K for this to be kept in balance.
    40 views0 comments
    Our Three Raw Cakes
    Nicola Charnock
    • Dec 15, 2020
    • 3 min

    Our Three Raw Cakes

    I’m on a mission at the moment to encourage a healthier view on how to celebrate cake and chocolate.
    98 views0 comments
    Mad On Minerals
    Nicola Charnock
    • Sep 4, 2020
    • 5 min

    Mad On Minerals

    Minerals work synergistically together to make our bodies function.  They are the true foundations as far as optimum nutrition goes.
    32 views0 comments
    Beetroot burgers & dehydrated crackers recipe
    Nicola Charnock
    • Apr 16, 2020
    • 1 min

    Beetroot burgers & dehydrated crackers recipe

    In keeping with ‘no waste’ and money saving ideas, I will be using the pulp from beetroot juice as the core ingredient for these tasty burge
    32 views0 comments
    The Sting In Spring. A recipe for Nettle Tea.
    Nicola Charnock
    • Apr 14, 2020
    • 1 min

    The Sting In Spring. A recipe for Nettle Tea.

    I, like many of us love using nature to help nurture my health. There is a real sense of empowerment by just nipping out into nature, to pic
    26 views0 comments
    ‘Clever Cakes’ Recipe ( aka Fake Snickers)
    Nicola Charnock
    • Apr 9, 2020
    • 4 min

    ‘Clever Cakes’ Recipe ( aka Fake Snickers)

    Come join me to make ‘Clever Cakes’ in my Facebook Live workshop at 2pm on Friday 10th April.
    640 views0 comments
    Healthy Banana Bread with Raw Mixed Berry Chia Seed Jam
    Nicola Charnock
    • Apr 7, 2020
    • 3 min

    Healthy Banana Bread with Raw Mixed Berry Chia Seed Jam

    This healthy banana bread recipe is a hit with all the family - the smell filling the house just oozes happiness!
    95 views0 comments
    Homemade Turmeric Latte Recipe
    Nicola Charnock
    • Apr 3, 2020
    • 1 min

    Homemade Turmeric Latte Recipe

    This is a quick and easy recipe for homemade turmeric latte powder that can be added to hot milk anytime you want a warming pick-me-up.
    39 views0 comments
    Homemade Cough Remedy Recipe
    Nicola Charnock
    • Apr 3, 2020
    • 1 min

    Homemade Cough Remedy Recipe

    A homemade cough remedy using fresh turmeric, ginger, garlic and thyme, with Manuka honey
    21 views0 comments
    Essential Ingredients for a Healthy Immune-Supporting Kitchen
    Nicola Charnock
    • Apr 2, 2020
    • 6 min

    Essential Ingredients for a Healthy Immune-Supporting Kitchen

    The essential ingredients to stock your kitchen freezer and cupboards with just now, plus key fresh foods, herbs & supplements
    45 views0 comments
    What’s All The Beef About Bone Broth?
    Nicola Charnock
    • Jan 12, 2020
    • 3 min

    What’s All The Beef About Bone Broth?

    Bone broths are full of amazing nutrients in their most absorbent and affordable forms. Plus they are super easy to make!
    123 views0 comments

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