Which Seeds To Sow In March?
I made an edible rockery around the pond last year with a variety of salad leaves, herbs and flowers.
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Nicola Charnock
- Mar 5, 2021
- 3 min
Pesto Heaven!
Pesto is a superb way of getting greens into your kids along with healthy fats for a sharp brain and sustained energy levels.
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Nicola Charnock
- Jan 4, 2021
- 3 min
Facts about Vitamin D
Vitamin D is responsible for the correct release of calcium from the pancreas and works with Vitamin K for this to be kept in balance.
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Nicola Charnock
- Dec 15, 2020
- 3 min
Our Three Raw Cakes
I’m on a mission at the moment to encourage a healthier view on how to celebrate cake and chocolate.
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Nicola Charnock
- Sep 4, 2020
- 5 min
Mad On Minerals
Minerals work synergistically together to make our bodies function. They are the true foundations as far as optimum nutrition goes.
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Nicola Charnock
- Apr 16, 2020
- 1 min
Beetroot burgers & dehydrated crackers recipe
In keeping with ‘no waste’ and money saving ideas, I will be using the pulp from beetroot juice as the core ingredient for these tasty burge
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Nicola Charnock
- Apr 14, 2020
- 1 min
The Sting In Spring. A recipe for Nettle Tea.
I, like many of us love using nature to help nurture my health. There is a real sense of empowerment by just nipping out into nature, to pic
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Nicola Charnock
- Apr 9, 2020
- 4 min
‘Clever Cakes’ Recipe ( aka Fake Snickers)
Come join me to make ‘Clever Cakes’ in my Facebook Live workshop at 2pm on Friday 10th April.
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Nicola Charnock
- Apr 7, 2020
- 3 min
Healthy Banana Bread with Raw Mixed Berry Chia Seed Jam
This healthy banana bread recipe is a hit with all the family - the smell filling the house just oozes happiness!
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Nicola Charnock
- Apr 3, 2020
- 1 min
Homemade Turmeric Latte Recipe
This is a quick and easy recipe for homemade turmeric latte powder that can be added to hot milk anytime you want a warming pick-me-up.
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Nicola Charnock
- Apr 3, 2020
- 1 min
Homemade Cough Remedy Recipe
A homemade cough remedy using fresh turmeric, ginger, garlic and thyme, with Manuka honey
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Nicola Charnock
- Apr 2, 2020
- 6 min
Essential Ingredients for a Healthy Immune-Supporting Kitchen
The essential ingredients to stock your kitchen freezer and cupboards with just now, plus key fresh foods, herbs & supplements
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Nicola Charnock
- Jan 12, 2020
- 3 min
What’s All The Beef About Bone Broth?
Bone broths are full of amazing nutrients in their most absorbent and affordable forms. Plus they are super easy to make!
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