Nicola CharnockMar 5, 20213 minWhich Seeds To Sow In March? I made an edible rockery around the pond last year with a variety of salad leaves, herbs and flowers.
Nicola CharnockMar 5, 20213 minPesto Heaven!Pesto is a superb way of getting greens into your kids along with healthy fats for a sharp brain and sustained energy levels.
Nicola CharnockJan 4, 20213 minFacts about Vitamin DVitamin D is responsible for the correct release of calcium from the pancreas and works with Vitamin K for this to be kept in balance.
Nicola CharnockDec 15, 20203 minOur Three Raw CakesI’m on a mission at the moment to encourage a healthier view on how to celebrate cake and chocolate.
Nicola CharnockSep 4, 20205 minMad On MineralsMinerals work synergistically together to make our bodies function. They are the true foundations as far as optimum nutrition goes.
Nicola CharnockApr 16, 20201 minBeetroot burgers & dehydrated crackers recipeIn keeping with ‘no waste’ and money saving ideas, I will be using the pulp from beetroot juice as the core ingredient for these tasty burge
Nicola CharnockApr 14, 20201 minThe Sting In Spring. A recipe for Nettle Tea. I, like many of us love using nature to help nurture my health. There is a real sense of empowerment by just nipping out into nature, to pic
Nicola CharnockApr 9, 20204 min‘Clever Cakes’ Recipe ( aka Fake Snickers)Come join me to make ‘Clever Cakes’ in my Facebook Live workshop at 2pm on Friday 10th April.
Nicola CharnockApr 7, 20203 minHealthy Banana Bread with Raw Mixed Berry Chia Seed JamThis healthy banana bread recipe is a hit with all the family - the smell filling the house just oozes happiness!
Nicola CharnockApr 3, 20201 minHomemade Turmeric Latte Recipe This is a quick and easy recipe for homemade turmeric latte powder that can be added to hot milk anytime you want a warming pick-me-up.
Nicola CharnockApr 3, 20201 minHomemade Cough Remedy RecipeA homemade cough remedy using fresh turmeric, ginger, garlic and thyme, with Manuka honey
Nicola CharnockApr 2, 20206 minEssential Ingredients for a Healthy Immune-Supporting Kitchen The essential ingredients to stock your kitchen freezer and cupboards with just now, plus key fresh foods, herbs & supplements
Nicola CharnockJan 12, 20203 minWhat’s All The Beef About Bone Broth?Bone broths are full of amazing nutrients in their most absorbent and affordable forms. Plus they are super easy to make!